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Note: If you had surgery to repair the fracture, do not soak your wrist and hand until the skin has fully healed (the scabs have fallen off and the wound is dry) Information Following Your Wrist Fracture Stage One Wrist Exercises – from removal of cast Stage Two Wrist Exercises: 6-8 weeks post fracture. Distal Radius Fracture. Tendon Gliding Exercises. 1. Straight. 2. Salute. 3. Hook. 4. Fist. 5. Straight Fist. Always return to straight after each exercise. The finger exercises can be done in the splint, every 2 hours. 1 – WRIST EXTENSION / FLEXION: REPETITION: 10 / FREQUENCY: 3X / DAY. •. Begin Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. THERAPY CONSIDERATIONS FOR DISTAL RADIUS FRACTURES of Distal Radius. Fracture Rehabilitation If fingers stiff needs exercises and regular follow up. A wrist fracture is an injury of the forearm bone(s) (radius leicspart.nhs.uk/Library/81PhysiotherapyfollowingaCollesFracture.pdf.Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.