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Thank you for selecting the versatile WEIDER PRO®. 6900 weight system. exercise guide to see the correct form for several exercises.The exercises shown can be performed with. WEIDER® weight systems; however, you may not be able to perform all exercises with your model. For best results, Take brief rest periods during a set of a given exercise to squeeze more reps out of a set. Use a weight you can lift for 2-3 reps, rest as long as 20 seconds, Download manuals for 759 Weider exercise models including operating instuctions, user manuals and product guides.