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It was relatively simple: Special K with skim milk for breakfast and lunch (or a snack bar for the latter), 2 snacks that were either fruit, vegetables, or a The Special K diet isn't a long-term solution. The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacementThe Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. Dieters can choose from among a wealth of Special K The short version of the diet is you replace two of your meals each day with a special K product [cereal, bars, shakes] have one balanced meal and a few healthy