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High Intensity Rugby Training uses “meso-cycles”. These are 4 week training cycles that target mass, speed, strength, and power. Advanced athletic trainingIn-Season Rugby Training Program For Forwards | ruckscience.com | 3. INTRODUCTION. With the rugby season in full swing, you should be enjoying the fruits. The positions of prop and wing are about as similar as a hippo and a gazelle- In either scenario the solution is to implement exercises that are more Physical conditioning for rugby is becoming increasingly important. The modern game is becoming faster and players are getting bigger(17,21).