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australian physical activity guidelines

The National Physical Activity Guidelines for Australians outline the minimum levels of physical activity required to gain a health benefit and ways to This brochure presents Australia's Physical Activity and Sedentary. Behaviour Guidelines for all young people aged 13–17 years, irrespective of. The Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers as they design and implement physical 60 mins (1 hour) or more of moderate-to-vigorous intensity physical activity daily. A variety of enjoyable physical activities. As part of the 60 minutes,