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Neck rotation · Sit in a firm chair, or stand up straight. · Keeping your chin level, turn your head to the right, and hold for 15 to 30 seconds. · Turn your head are some tips and exercises to help you recover Most neck pain results from irritation or injury to one Kaiser Permanente does not. Remember to breathe normally and relax. For each of the isometric exercises, do the following: • Begin exercise with good posture. • Hold for 5 – 10 To complete the neck exercises below, make sure you are in a sitting position. A) Turn your head to one side until you feel a stretch. Hold for 5 - 10 secondsThe following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Active cervical rotation · Sit in a firm chair, or stand up straight. · Keeping your chin level, turn your head to the right, and hold for 15 to 30 seconds. · Turn Hello and welcome to the neck class. Often people with neck pain respond well with a series of progressive exercises as well as posture and body mechanic