The Detox Diet Prepare a hearty solid meal from the Detox Diet. Get the most out of it by including dark greens, healthy fats, and quality protein. Dinner The Detox Diet Prepare a hearty solid meal from the Detox Diet. Focus on a slightly lighter meal for dinner. Entree-sized salads are great. See our meal plan for inspiration. THE DETOX To improve the types of bacteria in your gut, increase vegetables and fruits in your diet, take a probiotic, and try some fermented foods. • Food sensitivities and intolerances cause inflammation, which irritates the gut and overworks the liver leading to problems with metabolism. Digest Factor). Digestive enzymes can help this cleanse go a little deeper. Organic cold-pressed oils are fine - sesame oil, coconut oil, olive oil, sunflower oil, etc. 4. Dairy-Free Diet - any food except dairy. Dairy products can create mucus in the GI tract & interfere with the cleanse. Use vegan cheese, nondairy milks and creams such as Eat fish at least twice a week, especially fish containing omega-3 fatty acids (e.g. salmon, trout and herring) Make sure your dairy is Fat-free (skim) or low-fat (1%) Avoid foods with partially hydrogenated vegetable oils to reduce trans fat Vegetables containing phytochemicals - carrots, pumpkins, bell peppers, beets Vegetables high in sulfur - onions, leeks, red radish, kale, horseradish, garlic, cabbage, brussels sprouts, broccoli, cauliflower Dark green colored vegetables and grasses such as alfalfa, barley leaf, wheat grass Typically, alcohol, caffeine, processed food, meats, dairy, sugar, salt and wheat products are excluded from the long-term detox diet. Probiotics or 'friendly' bacteria are used to support the digestive system. Herbal supplements such as milk thistle help the liver in its cleansing process. Liver Detox Foods - Berries Blueberries are rich in flavonoids and provide a wide range of health benefits. Studies show that flavonoids found in berries, such as anthocyanins, can help boost immune cell response, shield the liver from damage and slow the progression of fibrosis. Broccoli Sprouts Liver Detox Foods - Sprouts The liver cleanse lasts six days and involves preparing you liver a flush (the first four days), a pre-flush day, and the purge itself on day six. Following a healthy liver cleanse diet is important in the first days of your cleanse. Eat fresh foods and keep your meals light. Also, drink plenty of purified or distilled water. The fact is you know what your current diet can do, so this is a chance to learn what this new way of eating can do for you, too. If this sounds like you: Start and end your day with a greens smoothie; take the Liver Cleanse alone for the first 7 days 2x/day after meals. After day 7, ad d the am probiotic and the chlorella tablets. Liver disease and diet uhcw.nhs.uk - 4 - Eating pattern It is recommended that people with liver disease try to eat a meal or snack once every 2-3 hours, including a 50g carbohydrate late evening snack for your body to use throughout the night. One of the main functions of the liver is to release energy during starvation. The liver cleansing diet was developed by Dr. Sandra Cabot and was published as a book in 1997. According to Dr. Cabot, the liver cleansing diet will clean the liver and enable it to function more effectively. The results may include increased energy, lower blood cholesterol levels and weight loss 1. Additionally, the risk of heart disease and Detoxification to Promote Health 6 PATI