flexible dieting alan aragon pdf download

Again keeping things simple, flexible dieting works because your body uses three basic fuel sources. These fuel sources are called macronutrients and consist of I'll introduce you to the concepts of flexible versus rigid dieting, free meals, structured refeeds and even full, two-week diet breaks. It allows you to be more flexible in what you eat, while still staying in the boundaries of your diet. Understanding the fundamentals of macros are important Flexible Dieting is also referred to as “If It Fits Your Macros” (IIFYM). The IIFYM approach to diet allows for greater flexibility with your food selection A Guide to Flexible Dieting How Being Less Strict With Your Diet Can Make it Work Better. Lyle McDonald. THE FLEXIBLE DIETING. LIFESTYLE. FULL DAY OF EATING. Page 2. COFFEE. RECIPES. Page 3. SIDE OF VEGGIES. Page 4. PERSONAL PAN. DOMINO'S PIZZA. Page 5A Guide to Flexible Dieting Lyle McDonald Weight, Diet book, Protein Diet Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition . EAT FANTASTIC. The Macros Inc. Guide to Flexible Dieting factors involved, weight loss or gain ultimately comes down to how many calories you consume.