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STEP TWO: RECORD YOUR NEGATIVE FEELINGS-and rate each one from 0 (the least) to 100 (the most). Use words like sad, anxious, angry, guilty, lonely, hopeless 1980 by David D. Burns, M.D. Adapted from Feeling Good: The New. Mood Therapy (New York: William Morrow & Company, 1980; Signet, 1981). Feeling Great includes all the new TEAM-CBT techniques that can melt away therapeutic resistance and open the door to ultra-rapid recovery from depression and I'm reading Feeling Good myself and trying to work on some of these. It's nice to have a version to easily print out. “Feeling Good” is a very positive jazz song by Michael Buble. The worksheet includes its lyrics with gaps to listen to and fill in and also original I asked Rita when she. Page 3. THE DAILY MOOD LOG*. STEP ONE: DESCRIBE THE UPSETTING EVENT. STEP TWO: RECORD YOUR NEGATIVE FEELINGS and rate each one from 0 ( Cognitive Triangle Worksheet. Feeling. Thinking. Doing. EVENT. THOUGHTS. FEELINGS. BEHAVIORS. “Something Happens”. “I tell myself something”.Top 10 thought distortions from The Feeling Good Handbook, by David D. Burns, M.D.. 1. All-or-nothing thinking - You see things in black-or-white categories