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At EliteFTS, we take pride in empowering others to reach their goals. This e-book is full of exercises, examples, methods, and detailed programs to help you get Elitefts Squat Manual - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Squatting sucks. From the moment you take the bar out ofElitefts.com. BENCH PRESS TECHNIQUE. BENCH PRESS SETUP. Begin by placing your head slightly offthe bench. Your neck should be under the bar.