Costochondritis. Summary: Costochondritis is a painful condition of the chest wall. It is caused by inflammation in the joints between the cartilages that join the ribs to the sternum (breastbone). Although painful, it is not a serious condition. Usually it has no obvious cause and settles over time. Painkillers and anti-inflammatory medication Costochondritis (rib pain) What is costochondritis (rib pain)? Costochondritis is one of the more common causes of breast pain from the chest wall. The tenderness is due to inflammation of one of the underlying joints of the rib cage called costochondral junctions. The rib cage is made from a mixture of bone and cartilage. At the point where the It may help to use a warm compress or heating pad (set on low) on your chest. You can also try alternating heat and ice. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Avoid any activity that strains the chest area. May also be called: Chest Wall Pain; Costosternal Syndrome; Costosternal Chondrodynia. Costochondritis (kos-tuh-kon-DRY-tis) is an inflammation of the cartilage that attaches a rib to the breastbone (sternum).. More to Know. Costochondritis causes sharp, localized chest pain that can mimic the symptoms of a heart attack or other heart conditions. This collection of tools can be used to counsel and motivate those at high risk for type 2 diabetes. Road to Health: Blaze Your Own Trail to Healthy Living [PDF - 6.91MB] This flipchart is culturally adapted to counsel and motivate American Indian people who are at risk for type 2 diabetes. Costochondritis (kos-tuh-kon-DRY-tis) is a painful swelling of the cartilage that attaches the ribs to the breastbone (sternum). It's one of the most common causes of chest pain in kids and teens, and happens more often in girls than boys. Costochondritis — also called chest wall pain or costosternal syndrome — can cause a sharp, stabbing pain. Costochondritis or Tietze's syndrome is inflammation of the attachment of the ribs to the sternum in the middle of the chest. Cartilage provides cushioning in the joints between the ribs and sternum. Damage to the cartilage results in pain and inflammation of the joint. Tietze's syndrome describes inflammation of usually just a single joint. Costochondritis is the medical term for inflammation of the cartilage that joins your ribs to your breastbone (sternum). This area is known as the costochondral joint. Cartilage is tough but flexible connective tissue found throughout the body, including in the joints between bones. It acts as a shock absorber, cushioning the joints. The relaxation helps you release stress, a major component of increasing costo pain. Gentle chest opening yoga exercises are good for costochondritis. Jasmine Kaloudis (CC BY-ND 2.0) Important: Avoid any poses and movements that cause pain! Savasana (corpse pose) - lying on your back, deep breathing and relaxation to reduce pain. Costochondritis is an inflammation in the cartilage that joins your ribs to your breastbone. It is also called chest wall pain or costosternal syndrome. It can cause sharp chest pain and tenderness, similar to the feeling you may get from a heart, lung or tummy problem. Costochondritis pain causes is unknown but conditions that may cause it include: - trauma to the chest, such as blunt impact from a car accident or fall - physical strain from activities,