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CAP Barbell Dumbbell & Accessories Rack Assembled and Loaded Since it can only go together one way, the directions (which weren't much anyway) weren't View and Download CAP RK-CB16H assembly instructions online. Dumbbell and Kettlebell Storage Rack. RK-CB16H storage pdf manual download. FM-G3007 - CAP Barbell | Manualzz 45 Degree Hyperextension Hyperextension Be sure to read the entire manual before you assemble or operate your machine.ASSEMBLY INSTRUCTION: STEP 1: A.) Push two Inner Caps (#33) into the Front Stabilizer (#4). Push two Rubber End Caps (#32) into the Rear Stabilizer (#5)