smoothie recipes pdf

Smoothies can be a great complement to your food plan and can help to make 'food as medicine' delicious and nutritious. Basic guidelines for building Slammin' Sunrise Green Smoothie Decide on how many smoothies you want to make and frozen spinach and fruit to make the process much faster.This smoothie recipe book is both a primer for anyone seeking to integrate the practice of smoothie making into their life as well as the experienced Create a Smoothie -. Did you know that smoothies can be included as part of a reimbursable breakfast or lunch? Milk, yogurt, fruits and vegetables in Here are some tips to help build a smoothie that's balanced with protein, fiber-rich carbohydrates, and some healthy fat to feel satisfied! Make it naturally Place all ingredients in blender, blend & enjoy! Visit produceforkids.com for more smoothie recipes. Build Your Own Smoothie. Create a Smoothie. 1. • Fruit: fresh, frozen, or canned such as strawberry, raspberry, blackberry, blueberry, cranberry, banana, pineapple,. Guide to Building the. Ultimate Smoothie. By Allison Aaron, Nutrition Curator. 1. BASE. Let's start with the liquid base. I recommend one cup of any of the. Smoothies are a delicious, fast, and nutritious meal or snack – when made Luckily making a nutritionally balanced smoothie is simple – just follow these.