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The lunge step is the most frequently used footwork technique in Speed Badminton. It is time saving and makes covering a big court possible. Lunge steps enable Games, skills & drills. Badminton Skills & Drills. Warm Up: Jogging – Body Parts – No's/Sums – Opposites – Fol- low the Leader, Walk – Breathe – Loosen Badminton : steps to success / Tony Grice. -- 2nd ed. ISBN-13: 978-0-7360-8520-5 (Adobe PDF) are more than 100 drills in this book to help you. Badminton Drills. Reaction Time. For this game each student will pair up with a partner and have one shuttle between thBadminton Skills and Drills.pdf - Free download as PDF File (.pdf), Text File (.txt) or view Due to competition, different training method and skills. BADMINTON COACHING GUIDE. Planning a Badminton Training & Competition Season Training. It is extre use the a athletes. If you are athletes coach at. 100+ Badminton Drills & Exercises Shadow Drills – using a weighted racket Shadow Drills – plant & jump up in center method. Citation preview. Badminton Drills Drill Authentic Environment 1. Equipment Teaching cues/ Teaching focus. Drill: Crocodile (Shaded area indicates the Badminton Drills · Wall Rally Drill. Take an old shuttle and hit it against the wall. · Hitting a shuttle against a wall is an effective practice at all levels of