Instructions. Place foot in elastic sock, take wrap and cross over the top of foot and under the arch. Then wrap around the ankle attaching the hook closer for desired compression. Please turn inside out to use on either ankle. Warning. This product contains natural rubber latex which may cause allergic reaction. If pain persists It Keeps My Ankle and Foot Virtually Pain Free for Hours. I just wanted to tell you my story! I'm no athlete and seldome work out.. I am a chronic pain sufferer and was in a bad car accident in December, I broke my leg in 9 places which gave me 10 screws and 2 large plates, the pain meds and rubs quit working a long time ago.. Instructions Roll up the elastic bandage if it isn't already rolled up. Hold your ankle at about a 90-degree angle. Start where your toes meet the body of your foot. Hold the loose end of the bandage at the side of your foot. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. 1.Slide foot into the elastic sleeve. See diagram for left ankle. (For the right ankle, turn the support inside out.) 2. Wrap the strap over the top of the foot and around the ankle as shown in pictures 2 and 3. 3. Attach the hook fastener. Adjust strap until fit is firm yet comfortable. A compression wrap is used to prevent swelling, which can help your ankle feel better. It does not support the ankle or prevent it from moving, so it does not protect it except by reminding you to be careful of your ankle. Instructions Roll up the elastic bandage if it isn't already rolled up. Hold your ankle at about a 90-degree angle. Ankle Stability. Plantar Fasciitis. Peroneal Tendonitis. Ball of Foot. Top of Foot. Heel. Bunion. Turf Toe. Knees. View General instructions on how to apply KT Tape Learn More. Other Product Videos. Ice/Heat Wrap. 584 East 1100 South Street Suite 4 American Fork, UT 84003. Shop. KT Tape Pro; KT Tape Cotton; Recovery+ & Treatment Place your foot in an adjustable elastic bandage, stocking, or Ace wrap. Gradually pull the wrap toward your toes to provide gentle compression. Be careful not to pull it too tightly! Stretch the bandage so that it fits snugly over your arch and heel. Repeat on the other foot. Walgreens Adjustable Ankle Support Wrap One Size at Walgreens. Get free shipping at $35 and view promotions and reviews for Walgreens Adjustable Ankle Support Wrap One Size Instructions. 1. Place a Pre-wrap or an ankle sleeve (Figure 1) Tape can not be applied directly to the skin. A pre-wrap (ex. Pro wrap) should be placed over the ankle. Alternatively, a neoprene ankle sleeve or ankle support can be pulled over the ankle (The Adams Modification) and the tape applied directly to the ankle sleeve. 2. 1) B) Pull support onto the ankle as shown. (Fig. 2) For Double Strap Ankle C) Wrap each strap in opposite direction across the top of the foot, around ankle, and affix hook end to sewn down loop material. (Fig. 3) CARE INSTRUCTIONS Hand wash in cold water with mild soap, rinse thoroughly. AIR DRY. The ankle should be centered at the struts with the foot and ankle at 90°. Once in the correct alignment, remove the colored "pull up" tabs and gently push the struts towards the liner to ensure the hook and loop on the walking brace is making contact with the liner. Fasten the hook and loop straps beginning at the toe then moving up the limb. Louisiana Ankle Wrap. Preventative Motions. Dorsi Flexion. Eversion. Inversion. Plantar Flexion. Supplies. 1.5" An