the body, the citric acid they contain actually has an alkalinizing effect in the system. Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic; however the end products they produce after digestion and assimilation are very alkaline. What are some food options that I can/cannot eat on a Low Uric Acid diet? Food Categories Foods to limit and/or avoid Acceptable Food Choices Meats and Proteins • Total of 6 ounces daily • Serving size = • 2-3 ounces cooked meat • 1 ounces of cheese • 2 TBSP peanut butter • 1 egg • ½ cup cooked dry beans • Sweetbreads • Anchovies Cauliflower. Potatoes. 2. Proteins. List of Foods to Eat With Acid Reflux - Proteins. Lean meats do not trigger acid reflux because they are low fat. Lower fat proteins from plants are also suitable for minimizing the symptoms of acid reflux. Some of the best choices include: Skinless chicken breast. Foods that are considered acidic generally have a pH level of 4.6 or lower. Foods that tend to cause more acidity in the body and that you may want to limit or avoid include ( 4 ): certain dairy acidic Nuts & Seeds All salted are moderately acidic Drinks Alcohol Black Tea Cocoa Coffee Energy Drinks Milk Soda Dairy & Meat ALL products - including chicken, beef, pork, lamb, fish, cheese, milk, yoghurt, eggs Condiments & Spices Fermented Sauces Jams & Preserves Mayonnaise Soy Sauce Sweet Chilli Sauce Tomato Ketchup Vinegar Food Sources Omega-3 fatty acids are a form of polyunsaturated fat that our bodies use to keep the heart, brain, and eyes healthy. They are "essential" fatty acids because we cannot make them on our own. We need to eat them in our diet. There are 3 types of Omega-3 fatty acids: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) asparagus broccoli chilli capsicum/pepper courgette/zucchini dandelion snowpeas green beans string beans runner beans spinach kale wakame kelp collards chives endive chard cabbage sweet potato coriander basil brussels sprouts cauliflower carrot beetroot eggplant/aubergine garlic onion parsley celery cucumber watercress lettuce peas broad beans … Green vegetables: Thanks to their low fat and sugar content, green vegetables are some of the best foods for stomach acidity. Many of them are also highly alkaline, meaning they provide balance to the stomach's acid levels. Some of the most alkaline green vegetables include asparagus, spinach, kale and Brussels sprouts. The Detailed List of Alkaline Foods Yellow Highlights indicate 'Lowest Acid' Foods The Detailed List of Alkaline Foods *Yellow Highlights indicate 'Lowest Acid' Foods Spice / Herb Cinnamon Licorice Umeboshi Plum Vegetables / Beans / Legumes/Root heartburn and acid reflux also requires some changes in lifestyle, ranging from the food you eat to the clothes you wear. Use this list of foods to reduce acid reflux: Oatmeal: If you have GERD, high-fat food is usually a recipe for pain. Instead choose oatmeal. It's a low-fat, high-fiber meal that can soothe your stomach. Top acidic. And there are other foods you may be more surprised to learn are bad for an Acid Watcher — take the Mediterranean-style diet, for example. It protects against inflammation, cardiovascular disease, obesity and insulin-resistance — a precursor to type 2 diabetes — but some of its staples are high-acid foods that must be avoided. acidic. And there are other foods you may be more surprised to learn are bad for