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All of your workouts are written out in the workout eBook, but here is some info on some of the cool things you'll see throughout the program. 12-WEEK FIT BOD.This 12 week women's specific training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Get Ridiculously Toned With 12 Week Workout Plan (Download PDF). Forget Working Out At The Gym Or Being Tied To A Strict Schedule. Do The 12 Week Workout Plan Get Ridiculously Toned With 12 Week Workout Plan (Download PDF). Forget Working Out At The Gym Or Being Tied To A Strict Schedule. Do The 12 F/12 is a progressive 12 week program specialising in weight loss, muscle definition, strength, increased fitness levels, and most.