Winter Solstice is a reflective time of year when we prepare to move into the light, not only physically but with our intentions as well. and a version of guided meditation known as Yoga Nidra. The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind Use these guided meditation scripts to calm the mind and relax the body. Meditation is the act of focusing the mind to relax, improve inner awareness, Some of the meditation scripts could also be classified as guided imagery, anxiety relief relaxation, sleep relaxation, or other types of Let this seven minute guided meditation bring you deep relaxation and peace. Guided Meditation: You Are Light. The Winter Solstice - why it's the true new year. The U.S. Constitution and the Great Law of Peace. Free Meditation Scripts to Read and Download. An amazing collection of guided imagery scripts for Relaxation and Spiritual Growth. The guided imagery in this relaxation script will guide you to imagine relaxing in a peaceful meadow. Starry Sky This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. Guided meditation scripts are helpful tools to use for relaxation purposes. A script can vary in length from a word or phrase to many paragraphs. Script with Guided Imagery for Mental Control. Download the mental control script Imagine facing the icy wind of winter head-on. Imagine Winter Solstice Meditation . Meditation . By Christine C. Robinson. Spirit of winter rest, help us to enjoy your peace in this quiet place. Remind us to pause during this season. Grant us awareness, keep our gratitude fresh each day. Winter Solstice Celtic Music for Celebration - Shortest Day New Age Music Winter Solstice Solo Piano: Relaxing Piano Music to Calm, Relief of Stress, And Deep Sleep by Guided Meditation Music Zone. Streaming Listen with Music Unlimited. Or $5.99 to buy MP3 album. Script with Guided Imager