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Mini Anapana Meditation - An Introductory Session by Mr. S.N. Goenka session nor anyone else should give any other instructions, live or recorded; the only Homepage of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana meditation aims at the highest spiritual goals of total liberation and full guidance and instructions; that is, to observe the discipline and to meditate 18 Sep 2016Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more