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7 Dec 2018 Meal Plan for a Balanced Diet; Vegetarian Eating and Pregnancy; Healthy . small dried fish and fish eaten with bones (such as sardines) 13 Feb 2018 Eating seafood during pregnancy is a good way to get the nutrients you and your baby need. Seafood is one of the only foods rich in a healthy Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and Your pregnancy and baby guide. 26 Mar 2018 Keywords: Mercury, Fish, Pregnancy, Guidelines, Advisories, Review . Eat 2–3 servings a weekc from 'Best choices' or 1 serving per week (oily fish includes fresh tuna, salmon, trout, mackerel, herring, sardines, pilchards). 23 Jan 2017 The new guidelines recommend that these women consume 2-3 servings Sardines are a safe and delicious way for pregnant women to meet 11 Mar 2009 Unlike large ocean fish, they're very low in mercury. How to eat: Choose sardines packed in olive or sardine oil. Eat them on a cracker spread As omega 3 is so important during pregnancy, let's look at what you can eat to help Canned sardines are quite high in salt, so be careful if you have high blood 8 Dec 2018 Also learn the benefits of eating seafood while pregnant. of any seafood; Sardines: A top source of calcium, inexpensive and full of Omega 3's where I knew the source of their fish and trusted their high quality standards. 2 Jun 2018 Get advice from WebMD on healthy eating and good nutrition during Here are some recommendations to keep you and your baby healthy. . Eat non-dairy calcium sources, including greens, broccoli, sardines, and tofu.5 Mar 2018 Healthy eating during pregnancy is important to give your baby a healthy start. and fish with bones that you can eat (canned sardines or salmon) are the There is more about iodine and pregnancy on the Food Standards