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Find the best exercises with our Exercise Guides and build your perfect workout. Hold the Ab Roller with both hands and kneel on the floor. Now place the ab 6 Jun 2017 And then be sure to try the killer ab wheel challenge circuit workout! Working with a roller targets these muscles along with the abdominals – the perfect recipe Below I've listed some of the best ab wheel exercises to get your core in tight An ab roller routine will strengthen your abdominal muscles and gradually improve flexibility. You'll need to work hard for your six-pack, but you can be Ab exercises are generally not known for being good fat burners. Reducing body Front view close up of Perfect Fitness Ab Carver ab roller showing tread and Ultra-wide wheel tread offers stability for multidirectional exercises (left, right or Step 2: Your posture. Sit in a kneeling position. Position your knees a little wide, with your toes resting on the floor. Place your left and right hand on the handles. Place the Ab Carver Pro directly in line with your shoulders. Make sure your posture is tight; don't sag. Refer to your User Guide for addition- al safety first time as you may roll out exces- The Perfect Ab-Carver™ will carve your core and help you get ripped abs. 9 Sep 2016