SHOULDER STABILITY. The shoulder is an inherently unstable joint, yet very important for almost all of life's activities. KT Tape: Shoulder Stability Use this KT Tape application to bring the shoulders back to a normal set, take pressure off of the upper back muscles, and lengthen out Kinesio Taping for Neck Pain (Basic) The rest of these instructions are written from the perspective of the person applying the kinesiology tape. Instructions. Stick the unsplit end of the kinesiology tape to the patient's upper back. Site the tape directly over the spine, at about the How to Use Kinesio Tape to Aid Low Back Strain (Stress). Kinesio is a tape that can relieve pain and help lymphatic drainage by lifting up the skin to increase opening space between the epidermis and dermis. As this happen, the result is Kinesiology tape was applied with approximately 50-60% stretch to accommodate for a more rounded posture in the dominant upper back and shoulder, and approximately 40-50% stretch in the non-dominant upper back and shoulder, without stretch at the end of the tape, while holding the shoulder retraction posture. The U.K. web site for Kinesio tape claims it can alleviate pain, "I've used it on a 45-year-old builder who's got lower back pain. It's actually quite effective with it. 2019 WebMD LLC Pain stops here with RockTape's premium kinesiology tape, topical pain relief, and joint support accessories. Move more, and move better with RockTape. Athletes & Consumers. You want to move better, and with less pain.* You love to move. Medical Professionals. The # 1 online store to kinesiotape in Europe The following instructions for applying pre-cut kinesiology tape for lower back pain are not limited to cyclists, however. the arms can be used to support the upper body against the thighs. Step 3: Begin peeling the backing from the left "arm" of section 2, and begin applying the tape Kinesio Tape Back Instructions Kinesio Tape Wrist Instructions Kinesio Tape