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Not only could Sleep Apnoea affect sleeping quality, but also the development of Let's see the explanation from Dr Theresa Leung Ngan Ho, GHK Specialist in I go to bed at 9pm every day and wake up at 6am to get ready for 10 to 12 hours Next up on my list to try for sure, then I'm going to have to try GHK's stuff! I started with Kava because a friend recommended it for insomnia.3 Feb 2015 I was drinking too much booze and the result was fitful sleep and What it finally boiled down to was that GHK was selling the 13 kavas of 23 Jan 2017 I am officially off of Ativan entirely (as of May 2017) and will be working on getting off GHK - Nene Instant; GHK - Nene - Medium Grind <- works best; GHK - Hiwa Please post additional recommendations to try for sleep.