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Jan 21, 2018 Navigating Charge HR. Press the button to see your daily activity stats and real time heart rate. Charging. Charge HR normally lasts about 5 days and will take 1-2 hours to charge. Keep it clean & dry. Wearing. Heart rate. Track exercise. Track sleep. Call notifications. How do I charge my Fitbit device? How do I track my workouts with my Fitbit device? How do I set up my Fitbit device? How do I get notifications from my phone Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps Continue to follow the on-screen instructions to connect Inspire HR to your. When prompted, choose Set up a New Fitbit Device. 7. Follow the onscreen instructions to create a Fitbit account and connect your Charge HR. Setup on a Mac can usually take place wirelessly via Bluetooth; if not you'll be prompted to plug in the wireless sync dongle that came with your tracker. Dec 9, 2014 Jan 30, 2016 The HR 'box' comes with the tracker, charging cable, and wireless sync dongle only. You can also find out more about the HR by clicking here. Oct 26, 2015Feb 6, 2018 Dec 9, 2014