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Continue alternating hot water for 4 minutes and cold water for 1 minute, two more times. 6. After the last 1 minute cold soak, soak the area being treated in hot water for 4 minutes, and then dry the area well with a towel. Contrast Baths. Swelling from an The purpose of the contrast bath is to relax the blood vessels in warm water and contract them in cool water. Instructions:. Home Instructions for Contrast Bath. Cautions: Avoid use on areas with poor blood flow (such as on hands or feet that are always cold) or with decreased Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and alternating between, hot and cold Ankle sprains are common injuries that occur when ligaments are stretched or torn. The ankle sprain is the most common athletic injury. Nearly 85% of ankle29 Nov 2018 To perform a contrast bath, you need two whirlpool tubs. One tub should be filled with warm water, and one tub with cold. The warm tub should be between 98-110 degrees Fahrenheit, and the cold tub should be 50-60 degrees Fahrenheit. Contrast baths are used for ankle, foot, or hand problems to help decrease inflammation and pain. They involve dipping the injured limb alternately into cold and ALTERNATE METHOD if water baths are not available or practical for the area being treated. Use a heating pad or a hot wet towel to the affected area for 3-4 minutes. Alternate using an ice pack wrapped in a towel or a dampened frozen wash cloth or towel for 1 minute. Repeat the above steps three (3) more times. 12 Dec 2018 Knees are a little trickier, but still easy enough to contrast with a little creativity, so two more A few tips and rules of thumb for contrast bathing. Contrast Baths: Hot and cold “baths” are recommended to assist in reducing swelling. By alternating between hot and cold you allow your blood vessels to dilate