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often referred to as manual materials handling. These injuries may be prevented by redesigning jobs and practicing safe handling techniques. Good handling technique for lifting · Remove obstructions from the route. · For a long lift, plan to rest the load midway on a table or bench to change grip. Avoid manually lifting or lowering loads to or from the floor. - Store materials and/or products off the floor. The guidelines presented in this manual are voluntary and may not be suitable in every situation. This guide is not intended to address specific injuries,Manual materials handling (MMH) means moving or handling things by lifting, lowering, pushing, pulling, carrying, holding, or restraining. MMH is also the most