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Then perform another stretching session after the workout. responsibility. Read the entire owner's manual and all information provided BEFORE assembling orView online (17 pages) or download PDF (963 KB) Nordicflex UltraLift User manual • UltraLift fitness, gymnastics & weight training PDF manual download and View and Download Nordicflex UltraLift assembly manual online. UltraLift home gym pdf manual download. nordicflex utlralift workout guide 40 NordicFlex UltraLift CX" exercises to help You perfect each exercise and work every major muscle group.