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Hourglass figure workout pdf

 

 

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My Fit Life Gym Dumbbell and Core Workout Poster Laminated :: Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, Gym based booty pump plan, for toned thighs and an hourglass figure. This workout plan only highlights my 3 out of 6 days a week sessions. Full body workout routines are great for both, beginners and advanced trainers. When you have a split workout routine and your “newbie gains” are gone, To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body.THE HOURGLASS SHAPE WORKOUT PLAN: Suggested 4-Week Schedule Hourglass. Shape. Workout. 30-Minute. HIIT It Hard. 30-Minute. Power. Interval Walk. 7 Exercises to Sculpt an Hourglass Figure ; Lateral arm raises · Upper arms and shoulders · Perform 8-12 repetitions and repeat for 5 sets. ; Alternating Dumbbell

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