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Place the EVERLAST Heavy Bag/Speed Bag Stand at your desired location. Remove all components from the box, and make sure all the parts are present. Two people Boxing/ MMA Manuals. Heavy Bag Stand English +. Download Manual Powercore Freestanding Heavy Bag +. Download Manual It is important that you follow all instructions carefully. 2. Begin the assembly from the bottom and work towards the top. BE SURE THAT ALL BOLTS AND NUTS ARE Read entire manual before assembling or using this product. Place the Everlast PowercoreTM Freestanding Heavy Bag at your desired location. Everlast PowerCore Free Standing Heavy Bag Kick Boxing Punch Cardio MMA in the chains and ropes associated with traditional heavy bag installation.