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It's great medicine. Mental Health Benefits: Adds joy and zest to life. Eases anxiety and fear. Relieves stress. Improves mood. Reducing stress in the workplace can help employees be more productive, reduce employee turnover, and more. Learn more today.ADVANTAGES OF STRESS MANAGEMENT • Business advantages of stress management: Less absenteeism due to stress. DISADVANTAGES OF STRESS MANAGEMENT • Stress can be a Modern life is full of frustrations, deadlines and demands. Many people think that stress is bad for our health; however, stress within your comfort zone