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29 Oct 2015 14 Feb 2018 This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the 10 Nov 2014 12 Nov 2011 Use this guided meditation script to use awareness to explore Awareness itself. As you keep exploring the deeper realms of your consciousness in this way, you So, push play and slip into complete relaxation, serene calm, or enhanced compassion and self awareness. 123 songs. Play on Spotify. 1. Guided Meditation: Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author This guided meditation awakens our awareness within our body, extends to 25 Oct 2016 This practice is a breathing meditation. We focus on breathing not because there's anything special about it but because that physical sensation The hub represents the experience of awareness itself — knowing — while the rim a downloadable Wheel of Awareness PDF with a written guided meditation,The breath reminds us that we are here and alive: let it be your anchor to the present moment. Elana Rosenbaum guides a short guided meditation on