Physical activity is an important part of healthy aging. To help you fit exercise and physical activity into your daily life, NIA created the Go4Life campaign.Go4Life offers free, evidence-based resources for older adults in one convenient place. Adolescent, Adult: Female (pregnant) Bacterial Vaginosis Pregnancy Healthful Diet Physical Activity Cardiovascular Disease Cardiovascular Risk Factors Behavioral Counseling: Internet Citation: Published Recommendations. U.S. Preventive Services Task Force. . Canadian Physical Activity Guidelines To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Guidelines It is also beneficial to add muscle and bone strengthening activities Older Adults (65+) Physical activity recommendations to maintain health and quality of life. The new guidelines combine physical activity and sedentary behaviour guidelines and include sleep, showing the important interrelationship between all three behaviours. zPart 1 sets out primary guidelines for physical activity for generally healthy adults age 18-65 which are applicable to all Pacific island countries. z Part 2 provides the background, context and rationale of this document. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. exercise guidelines for adults with SCI, and a foundation for developing exercise policies and programs for people with SCI around the world. Introduction Physical activity (PA) guidelines are systematically devel-oped, evidence-based statements that provide age- and Recommendations for physical activity in generally healthy older adults are summarized in Table 2.3, 13 The 2008 Physical Activit