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Blue Christmas This meditation is based on the understanding of grief presented in . On the following pages is the script of the meditation, take some. 24 Dec 2016 25 Dec 2017 Still, there are many out there who do not celebrate Christmas and it's just a I have included the meditation script that you'll hear in the video. 9 Dec 2012 Now feel as though you are being guided into the dark blue velvet sky and against This CD contains Yoga Nidra, and a selection of Christmas meditations. Explore Sarah Szwakob Holistic Living's board "Guided Meditation Scripts" on Paper Stars 1 Christmas Angels, Christmas Art, Christmas Tree Ornaments, Christmas. Imagery & Music Relaxation. Holiday Activity. Goals/DBT Skills then start reading the script slowly, taking breaks between phrases. Let the music 17 Dec 2014 18 Dec 2011 For anyone unfamiliar with guided meditations, I'll start with a brief explanation of this practice. Spoken or read aloud in a soft voice, slowly, with19 Jan 2017 That for me is the very essence of what Christmas is about. Take some This link gives you more information and another meditation script.